Hipertensão: como baixar a pressão alta sem remédio

[{"selector":"#anim-6ab420da-d325-495e-82f1-bda1fbe67650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c4091d-a769-4222-8b3a-245f6c8b4c4b","keyframes":{"transform":["translate3d(-164.77273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb7f5b1-d6c8-4e70-9b11-cd45e94556a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ec2ce7-a37b-4128-a82e-f7c3c031ee68","keyframes":{"transform":["translate3d(-118.68852%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d8dc46-6c9a-4ef1-8d1a-8e83c428ffd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f96406-223c-4339-9788-a7a6af70a14b","keyframes":{"transform":["translate3d(-123.3871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816df0cf-7224-42e5-a0af-be67e9f75303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a4dcc2-4e92-4a13-87f5-de611eca9c61","keyframes":{"transform":["translate3d(-124.47257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4e34ab-166e-414f-ae14-0d8d3ba13fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d8de41-cc1d-4a02-a101-a6197732c408","keyframes":{"transform":["translate3d(0px, -214.44452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd1195e-a23a-4432-bff4-ab6861ed057c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] SAÚDE Como controlar a pressão alta sem remédio? Por: Tribuna do Paraná Fotos: Pixabay e Unsplash

[{"selector":"#anim-0a936fa6-9a89-451f-a3a6-a7c28247aeee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3624b301-7a4f-4578-b018-1d41443c41d7","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c8cecd-e5f9-4751-ab5b-ef2d7daaf7ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44e5c25e-ef1a-4b3b-be2e-027e829b9fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edbf72f-735a-4f5c-9679-ebdb9d839100","keyframes":{"transform":["translate3d(0px, 99.71509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a01f946-bcd6-43a8-8f49-7985ea68b4c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Você sabia que a hipertensão atinge mais de 30 milhões de brasileiros, segundo o Ministério da Saúde?

[{"selector":"#anim-41042bd0-296e-47b5-b46f-e2c9d915d85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff70f1a-750f-4907-b63a-7f56ff13d2b2","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f734995-6f63-4886-802a-bc759696ad4e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c02782-26d8-4853-9bf8-082a12fb7935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e316bc-ad3e-47f0-8175-c74927ae0dee","keyframes":{"transform":["translate3d(0px, 100.06055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você deve conhecer alguém ou pode ter este problema de saúde. Mas será que dá pra controlar a pressão alta sem remédio? Especialista diz que é possível.

[{"selector":"#anim-65911900-0067-4f63-af92-e1b586897e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e628a6b6-9e3e-4ad0-8f62-5985720b827e","keyframes":{"transform":["translate3d(0px, 94.87622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0604579f-afe5-4b72-92e4-52fd813e05a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e131f2e1-20bb-4905-bab1-da8f50bb8027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283cfae2-5445-414a-a64b-0711f3e9fad0","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e02fa8-538d-43b3-9266-396d5a1db36f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hipertensão é uma doença silenciosa, na qual o coração acaba exercendo um esforço maior do que o normal, comprometendo o funcionamento de outros órgãos. O QUE É?

[{"selector":"#anim-4dc386e1-7a03-4cb0-8665-87de6fb138a9","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caf8f9b-af72-4e82-b34e-562e9ea4de2c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fcfbdc-1502-4945-95ba-04816e23fca4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9bc045-8db3-470f-ae0b-0c435f775207","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f92306-d4e1-44ad-9bdc-409ccc2b9696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ceaa96-5992-43fa-8894-491049a39979","keyframes":{"transform":["translate3d(0px, 100.02999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7caaa2ce-3785-458c-8f6b-10b9ff3c5b26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.429560948675977%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aadb8930-b883-4521-b816-bed088d78d9a","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f97b15-9921-46f9-b58b-d626920d15f9","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac27a1cd-b807-47f9-87ad-740c19a21364","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Como saber se sou hipertenso? Os sintomas são: - Dores de cabeça, no peito e nuca - Zumbido no ouvido - Visão embaçada - Sangramento nasal

[{"selector":"#anim-53f25cb7-3894-4ada-843f-5a5a1497e138","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e601616-8ec0-4dd1-89c4-34dea719af79","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6c7743-8de6-4f3e-8fe4-799a234f6d1d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f289c85f-ddfb-4b34-a6de-9e89bd6fdc9e","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f8d0c1-2277-4469-ad27-0bffc5ce0b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dfbfbf-39fa-43a3-982f-560583a9088f","keyframes":{"transform":["translate3d(0px, 99.35523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384b6ad7-9f33-4cf1-9270-9d93ab566a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.24831085176207%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40fc1348-5d63-4244-9574-aeafd7376798","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46da5ff-7d6a-4b87-bc21-f5cd69e3f1c8","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34034156-2068-4d9b-bd97-2b54bd27cd59","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e700d4a-5067-40d3-b547-9a6d98eceb1f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b29e34a-df48-4506-bbf2-8f2b29259f4d","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf81f685-b673-4647-bbf4-ad8d184d00d1","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b2a811-5eae-4445-8faa-dd2bb3407a9d","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4a9ff9-6b59-464f-9d1f-7a964df1b0f4","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Como saber se sou hipertenso? Outros fatores de risco: - Ser fumante - Consumo de bebidas alcoólicas - Obesidade - Estresse - Consumo excessivo de sal - Níveis altos de colesterol - Falta de atividade física - Diabetes - Sono inadequado

[{"selector":"#anim-f3045bac-94d8-4dfc-ac46-155ce6351a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c171025-0677-41a5-a08b-415e0918bd42","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4f764e-7e11-44a3-8a4c-89aaf4998435","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc4d898-587b-4581-80d7-7c822bf27866","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a7a830-bd38-4269-8d81-435c5c11f035","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8404963c-f7e8-40a0-8db9-9d80ffdbd805","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f1b293-bd0c-4f13-8b41-d6e9387e3bec","keyframes":{"transform":["translate3d(0px, -100.06945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como controlar a pressão sem remédio? 1- Cuidado com o sal! Antes de tudo, fique atento à quantidade de sódio dos alimentos. A Organização Mundial da Saúde (OMS) recomenda 5g por dia, ou seja, uma colher de chá.

[{"selector":"#anim-98c3359f-f617-41f5-873e-ffb2758d4365","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2125ab-8146-4bff-ae0a-8238eb7ceb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9363c876-e14b-4138-8d1b-6b0bec7d9813","keyframes":{"transform":["translate3d(0px, -93.44043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1a88fa-8c26-4abf-bf8d-950ce02bdb1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f8216e1-9b0b-4563-9d52-e3df5acf6d7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Evite alimentos industrializados, pois estes são os que mais contêm sódio. E abandone o saleiro na mesa na hora das refeições.

[{"selector":"#anim-318811c9-6e60-4030-992e-49f0b4b18ce2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69563e31-4366-498f-a10a-900de644fc8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e674accc-75a3-4051-9dfd-229e0f0f252e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f1716c-0259-476d-a398-26ff6307c0fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e93bde-6cf7-4faa-bbba-04ea005f8b50","keyframes":{"transform":["translate3d(0px, 95.11425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2- Perder peso Controlar o peso é muito importante pra quem é hipertenso. Ter uma dieta regrada e fazer exercício físico periodicamente ajuda a controlar sua pressão. Lembre-se, consulte um nutricionista e um cardiologista antes! Saiba mais!

[{"selector":"#anim-9c4a6ab6-ce62-4952-9255-18083edebb77","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6039b67c-a472-4162-99e3-076d81df3719","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e042de-e87c-43a5-a14a-d9aaf839c14b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb5f117-1daa-44c8-9568-530ba954b435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0077f800-546e-4674-bae4-f2194027f090","keyframes":{"transform":["translate3d(0px, -100.0731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3- Alimentação Cuidar da alimentação não deve ser responsabilidade só de quem quer emagrecer. Educação alimentar serve para todos. Para os hipertensos, a dica é escolher alimentos pobres em gordura, açúcares e diminuir a carne vermelha. E consumir mais alimentos ricos em cereais integrais, frutas, verduras e derivados de leite.

[{"selector":"#anim-19030217-e73c-4ff4-a2d2-e4aaa7c6aaeb","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4975a26c-a3be-4bdb-894c-1a65d2c702d7","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a75c08-9d24-4db4-9d73-ebf30f10f65b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d95c01f-ee4a-4f6e-adc7-87baa44770c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58944bd-173b-40eb-9681-6fba2ce18155","keyframes":{"transform":["translate3d(0px, 92.03573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4- Rotina de sono Utilize o despertador do seu celular pra te avisar a hora de ir dormir. Uma boa noite de sono vai te ajudar a controlar sua pressão. Um quarto silencioso, sem aparelhos eletrônicos por perto ligados e com iluminação baixa vai te ajudar a ter uma boa noite de sono.

[{"selector":"#anim-8cd35f91-0634-4e20-9c2a-637d8dc316e1","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbcb32a-d21a-4a56-acc9-a904abacd5f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981c5dbb-c37a-42c5-8df1-92cc0b97b2e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5- Exercício físico Caminhada no começo da manhã ou no final do dia já é um ótimo exercício para os hipertensos. Lembre-se de utilizar calçados adequados! Saiba mais!

[{"selector":"#anim-8b5703f6-cf18-4234-93c5-acd82ab7c819","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc738d23-bb89-4954-88d3-7d6f6425c525","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45a06f1-e73c-4a2d-8a98-2791af33d86e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a775174-226f-4d0c-8190-559d8e140db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf05d68-f8f1-490f-b19c-fae5cb339003","keyframes":{"transform":["translate3d(0px, 96.12131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6- Meditação A meditação é uma ótima opção para controlar o estresse. Reserve apenas 15 minutos do seu dia para meditar. Escolhe um local silencioso, arejado e longe de interferência externa.

[{"selector":"#anim-3d74a340-a410-4a8f-98dd-5b9b16064ee0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ecba60-a156-494c-9320-a5f5f6b46729","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1301b04-95d9-4634-983d-f2d9ce6f56e2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1047f6f5-2557-4f42-9616-636112fefbbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4484714430895515%, -14.756660051071004%) scale(1.3311258278145695)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] NÃO ESQUEÇA! Mesmo com as dicas, não deixe de visitar um médico!

[{"selector":"#anim-03d68fc2-f680-45ea-9469-8ce6df809dfd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0328e66-0424-4048-aacc-5d8192c1bbad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc46c2a-727a-4adc-a232-a3eef6c36614","keyframes":{"transform":["translate3d(0px, -200.64327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca60f21c-da8b-4dc1-ae1c-18bb906493da","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c2e2a8-f717-4994-945a-48fc51b2d1fb","keyframes":{"transform":["translate3d(0px, -182.11113%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4c0bfe-802d-4f95-b096-5566f14dc58e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11e2d02-87fa-4560-b275-c81aec1eb538","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Três exercícios para eliminar a gordura lateral da barriga depois dos 40 anos VEJA TAMBÉM Arrasta pra cima!

[{"selector":"#anim-b0a48e3a-6d10-47fc-b262-e4cd2eaf537b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d5684e-a1bd-4531-a78f-b25e2dbe3b39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a60ecd4-92a0-4b1c-8b94-9b4f6b7b8bea","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32c8ad1-fa8f-4f70-969e-2cd063f7a362","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0e3eb4-15da-4ec4-954c-690f8736b230","keyframes":{"transform":["translate3d(0px, 100.03036%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83de8bb6-65c2-4107-8ea3-fc6ddf7baf49","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FIQUE POR DENTRO! Veja tudo que é notícia nesta segunda-feira em Curitiba Leia mais!

[{"selector":"#anim-28e19c27-a3d7-48c4-af15-486e83e0cb00","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3d903780-62e0-4072-ad3c-fde04df63297","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-724ca1f6-5ab6-46b5-b7e1-0d0beae370b4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-d5db8039-3ec5-4321-85b4-9af3528fe1c2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-9f77ba67-5805-4b99-bfbb-0550ac8d50aa","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-8bdb67aa-bb17-4417-9161-bb64641b2c31","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b0434a48-e59d-4f1d-baeb-8796e8ed7164","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-899a1ea9-2ce1-47af-b472-c1c972a729fb","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3c0a80d2-1ce4-4a8f-878f-aebd124c2b0b","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-173c8b24-d7ca-4cc3-a63d-30d192567985","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-3375a4de-e9a5-41f4-abd8-4468100a3e12","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-b4895c57-a231-4af5-ae5e-5d7322bbab84","keyframes":{"transform":["translate3d(0px, 200%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ab842535-6d04-40af-8573-bc3b38afcbcb","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.47, 0, 0.745, 0.715)","fill":"both"}] [{"selector":"#anim-5ba5bec3-2ed4-4c50-893e-15ed5631192d","keyframes":{"transform":["translate3d(0px, 225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] STORIES MAIS Alimentos que reduzem a diabetes veja mais Quando montar sua árvore de natal? veja mais